Silver Fit offers programs designed for onsite fitness to seniors of all shapes and ability levels. Our classes are designed to enhance the social and physical benefits of exercise, allowing seniors the ability to create and support a healthier lifestyle.
We help residents improve balance, strength and flexibility. This helps give the resident more independence and mobility.
According to the National Council on Aging, one in four Americans aged 65 and over fall each year. As a result, a growing number of older adults fear falling and respond by limiting their activities and social engagements, which can lead to a further decrease in physical decline, depression, social isolation and feelings of helplessness.