Silver Fit provides a program designed to offer onsite fitness to seniors of all shapes and ability levels.  Our classes are designed to enhance the social and physical benefits of exercise, allowing seniors the ability to create and support a healthier lifestyle.

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Silver Fit brings the instructors and equipment right to your senior living facility or senior center.  Our Silver Sneakers certified trainers use a combination of weights, exercise balls and resistance bands to help seniors increase strength, balance and flexibility all in a social environment. 

 

Other benefits include:

- lower blood pressure

- decreased risk for heart disease,        diabetes, osteoporosis and obesity

- increased cardiovascular efficiency

- improved muscle tone

- boosted self-esteem